Category Archive: Health Supplements

6 Kickboxing Training Tips

Kickboxing is a sport that is more or less as boxing though allows the utilization of kicks. Whether you are into kickboxing training as part of exercise or to participate in the game itself, it is good to know how to go about it. In kickboxing, two distinctive styles are; Muay Thai and American Kickboxing. In this post, we are going to look at tips for kickboxing training.

Kickboxing tips

1. Warm up

As in any other exercise and training, you need to warm up and let your body pick up the momentum of the training. This can be achieved by a short run, skipping or even bouncing on tires. This aids in improving body balance which matters a lot in kickboxing. A warm up period of 15 minutes is ideal to prepare your body muscles for the training ahead.

2. Running

Running is known to develop and improve the legs’ stamina. It is advisable to run early in the morning. The distance covered every day should vary and a one day rest every week is recommended. A good way of covering varied distance is to increase gradually the distance you cover each day. It is good to invest in good running shoes and to be careful when running on uneven ground to avoid possible injuries.

3. Shadow boxing

Shadow boxing is a great way to learning the Muay Thai kickboxing style. Shadow boxing allows you to practice where you can observe and even correct movements. Remember to take full advantage of movement range while shadow boxing.

4. Free weights

The use of free weights will improve build your strength. Make use of dumb-bells and lighter weights by doing repetitive motions. This will give you the best advantage in your training as free weights do not limit the range of movement as compared to fixed weight machines. However, it is very important to be careful during training so as to avoid injury.

5. Bag work

Bag work allows you to work on hanging bags. This helps you to build your stamina and kicks power while at the same time toughening your body. The kicking of the bags is a good way of conditioning your shins.

6. Speed ball

The use of a speed ball during your training allows you improve your coordination. This is because speed enables you to move faster as well as work on your punching. This has been found to be an excellent way of building your shoulders to be able to maintain an active guard.

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Great savings at iHerb

Whenever people shop for something, they tend to look for promos, sales, or discounts, which are smart ways of shopping. As a wise buyer, you should not just be looking at the discounted prices of the products that you want to purchase. Instead, you have to search for quality items that are being sold at an affordable price. Now, if you are shopping for herbal supplements, you can visit, an online store where you can get great savings from.


Out of the thousands of retail stores or online shops that are selling health supplements, iHerb stands out. This store takes pride in offering only the best herbal supplements in the marketplace. You can also get a variety of complimentary products here. So, whatever health goals that you are trying to achieve, you can be confident that iHerb would be your best option.

Unlike the other stores, iHerb is a well-established and trusted supplier of health supplements that has already been in business for quite some time. When you go to its user-friendly website, you will see various brands of supplements that were made by highly-recognized manufacturers. Hence, you won’t have to worry about dealing with imitations nor dangerous supplements.

How to avail of great savings at iHerb?

As a shopper that is making a purchase for the first time, iHerb welcomes you with great savings, which you will never get from the other stores. Some shops may be giving out discounts, but usually, those are only for their premier customers. But on, you will have the privilege as soon as you make your initial purchase of health supplements and other products that you will find on the website.

Availing of the great savings at iHerb is easy. You just have to get on the website and go through the directory of products. Fill your shopping cart with all the supplements and health products that you think would best work for you and your family. Once you are done, then you are ready to apply the discount offered to new customers. You have to use the coupon code ‘PLC892’ to save $5 on your transaction. The discount will be automatically deducted from the total amount due as soon as you have entered the code. On top of this, you can enjoy free shipping if your transaction is $99 or more. Indeed, iHerb is the best store where you can get great savings from.

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